uPlan

Some people, especially guys, not only want to lose weight due to their excess body fat, they also want to build some muscle. There are certain advantages to bulking up with muscles. It helps increase metabolism and the body’s fat-burning ability. If you wish to build up some muscle without really sweating it out, here […]

Unsightly belly fat can get in the way of one’s appearance. It can also be a risk factor for a number of diseases. Trying to banish belly fat can be quite a challenge for many people. In order to get rid of it, you need to understand more aboutfat in general. It is important to […]

Diet is an important factor in determining one’s health. Following the right diet can lead to better health. According to researchers, it may also help extend a person’s lifespan. In the case of middle-aged women, following a Mediterranean diet can help them live longer and healthier lives. Researchers from Harvard Medical School and Brigham and […]

People nowadays love the idea of staying fit and healthy. But the problem is that is can be quite a challenge. Dieting, for example, takes a lot of determination and discipline. Those who stay with it enjoy the results of a fit and healthy body. But no matter how disciplined you are at dieting, there […]

When you are in a bad mood, you usually care less about anything else but yourself. The littlest things can cause you to erupt or to close down, both in the extremes. It is not something to joke about. These emotions may be chemically induced in your brain. They can be associated with the food […]

The right diet is considered as one of the best options for people to keep of excess weight and stay healthy. The proper diet may not be the same for everyone as they have certain preferences on the type of food they eat. Some of these diets may be effective on some people while it […]

Motivated people will try to do anything to try to lose excess weight. Those who wish to become healthy by shedding those extra pounds will surely appreciate all the diet tricks in the book that they can follow. Here are some of the top diet tricks that is worth adding into one’s regimen. Schedule meals […]

As winter passes by, healthy eating is becoming more important for people who wish to stay fit. The cold season brings in some added temptation to eat more since people tend to spend more time inside the house. It sometimes becomes the main activity to do at home in the cold weather. Every season that […]

The New Year ushers in a new beginning for many people. It may also be a year to start over by making healthy changes in one’s lifestyle.Some may include changing their eating habits. If you are one of those people, here are some tips that might help you out. Eat vegetables in every meal. Some […]

Some people stick by the “eating less” advice to maintain their weight. This will help them consume lesser calories than their bodies need. But for those who can’t seem to follow this mantra, there is another option available- slowing down your eating speed. A recent study conducted by researchers from the Department of Kinesiology at […]